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How to Make Crispy Baked Zucchini Fries?

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Level

Easy

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Time

25 Min

SErves

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Calories

120

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Fat

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Protein

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Carbs

18g

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Fiber

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Ingredients

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Two medium zucchinis
Half cup breadcrumbs
One-fouth cup grated Parmesan cheese
One tsp garlic powder
One tsp paprika
One tsp Salt
Pepper to taste
Two eggs, beaten

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Instructions

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Step 1

Set the oven temperature to 220°C. Also, set the baking dish with parchment paper and apply a little cooking spray.

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Step 2

Slice the zucchini into small sticks like fries. After that, prepare the dry mixture by adding the bread crumbs and the grated parmesan cheese. As well, add the seasonings into the mix.

Step 3

Soak each healthy zucchini fry into the whisked eggs. Then, dip them in the breadcrumb mixture, ensuring that it sticks by pressing it gently. Arrange the zucchini fries on the baking dish.

Step 4

Cook the zucchini fries in the oven that has been heated in advance for approximately twenty-five minutes or until they acquire a golden brown color and a crispy texture. To achieve uniform browning, rotate the fries once during the baking process.

Step 5

After baking the zucchini fries, cool them before serving.

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Utensils

Baking sheet
Sharp knife
Vegetable peeler or spiralizer (optional)
Cutting board
Mixing bowls
Measuring cups and spoons
Parchment paper or silicone baking mat (optional)
Wire cooling rack (optional)

Baked Zucchini Fries Symphony Of Flavors

Crispy baked zucchini fries present a pleasant and comparatively healthier substitute for conventional potato fries, providing a tasty and nutritionally beneficial choice for appetizers. The zucchini spears are enveloped in a well-seasoned breadcrumb mixture and subjected to baking until achieving a desirable golden hue, yielding a gratifying crispness and a delicate texture. The inherent sweetness of the zucchini, when paired with the savory surface of the coating, results in a pleasurable sensory encounter that is likely to engage the taste buds. The zucchini fries provide a light and refreshing quality that renders them very suitable as an appetizer, stimulating the appetite without causing excessive satiation. Consequently, they represent an optimal selection for a remarkable dining occasion.

The attractiveness of crispy baked zucchini fries as an appetizer resides in their capacity to accommodate a diverse array of dietary inclinations, including vegetarian, gluten-free, and health-conscious regimens. The inherent wholesomeness and nutritional value of these food options render them very adaptable and inclusive choices for social gatherings and occasions, enabling hosts to cater to the diverse dietary requirements of their guests without compromising on taste or satiety. Moreover, these items’ vivid green hue and aesthetically pleasing arrangement contribute a sense of novelty and sophistication to any assortment of appetizers, rendering them an ideal selection for informal gatherings and formal events.

In addition, the convenience of preparation and the limited number of ingredients necessary render crispy baked zucchini fries a pragmatic and time-efficient choice for individuals fulfilling the role of hosts or hostesses. Whether accompanied by a tangy sauce or savored independently, these fries present a pleasing amalgamation of textures and flavors that are certain to gratify individuals spanning various age groups. The tasty and nutritious nature of these snacks, with their satisfying crunch and addictive taste, position them as an exceptional option for individuals who desire to provide a delectable and nourishing appetizer that is both effortless to prepare and pleasurable to consume.

Concluding Remarks

The baked zucchini fries offer a tasty and healthier option than conventional fries. Following a few straightforward instructions, you can indulge in a gratifying snack or accompaniment with delectable taste and nourishing qualities. By opting for baking instead of deep-frying, you effectively diminish the quantity of oil and calories commonly present in fried items. Zucchini is a highly nutritious food due to its abundant nutrients. The crunchy crust, composed of breadcrumbs and Parmesan cheese, imparts a pleasant crispiness without excessive oiliness. Therefore, enjoy these zucchini fries without feeling guilty since you are making a more health-conscious decision that does not sacrifice flavor!

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Phone

(135) 236-7563

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Email

info@dividietitian.com

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Address

1234 Divi St. #1000 San Francisco, CA 33945

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How To Make Crispy Baked Zucchini Fries?

How to Make Crispy Baked Zucchini Fries?

Level

Time

SErves

Calories

Fat

Protein

Carbs

Fiber

Ingredients

Instructions

Step 1

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Step 5

Utensils

Baked Zucchini Fries Symphony Of Flavors

Concluding Remarks

More Recipes

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Email

Address

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