Classic Eggplant Caponata Recipe To Try In 2023
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Level
Easy
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” background_layout=”dark” locked=”off” global_colors_info=”{}”]Time
60 Min
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” background_layout=”dark” locked=”off” global_colors_info=”{}”]SErves
4
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recipe” _builder_version=”4.16″ _module_preset=”default” background_color=”#fffafc” global_colors_info=”{}”][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” max_width=”1144px” custom_margin=”-8vw|76px||auto|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”60px|60px|60px|60px|true|true” custom_padding_phone=”|30px||30px|true|true” global_colors_info=”{}”][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]Calories
350
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]Fat
15g
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]Protein
6g
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]Carbs
50g
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]Fiber
10g
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”1200px” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://www.youtube.com/watch?v=FkQuawiGWUw” image_src=”http://dailyumdish.com/wp-content/uploads/2023/10/dietitian-76.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.16″ _module_preset=”default” background_color=”#fffafc” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” max_width=”1200px” custom_padding=”|60px||60px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”200px” box_shadow_blur=”159px” box_shadow_spread=”-31px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”Sue Ellen Francisco||||||||” header_2_text_color=”#9aaf8a” header_2_font_size=”40px” header_2_line_height=”1.2em” header_2_font_size_tablet=”62px” header_2_font_size_phone=”42px” header_2_font_size_last_edited=”off|desktop” global_colors_info=”{}”]Ingredients
[/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”||||||||” text_text_color=”#000000″ text_line_height=”1.8em” ul_font_size=”16px” ul_line_height=”2em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]- One-fourth cup olive oil
- Two medium-sized eggplants
- Half onion
- Two cloves garlic
- One stalk celery
- One red pepper
- Half a cup of tomato paste
- One can diced tomatoes
- Half a cup of red vinegar
- Two tbsp of capers
- Two tbsp of sugar
- 1 tsp of Salt
- 1 tsp of pepper
- Fresh basil leaves
Instructions
[/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font_size=”16px” text_line_height=”2em” header_3_font=”DM Serif Display||||||||” header_3_font_size=”20px” header_3_line_height=”1.4em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Step 1
Start by preparing the eggplants. Now, cut the borders and peel off the skin. Subsequently, proceed to dice the eggplants into minuscule cubes. Put the diced eggplants in a strainer and liberally spray them with salt. Let them sit for about thirty minutes to eliminate any residual moisture. Warm the olive oil over a large pan on a medium heat. Fry onion and minced garlic until they are soft and golden.
[/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font_size=”16px” text_line_height=”2em” header_3_font=”DM Serif Display||||||||” header_3_font_size=”20px” header_3_line_height=”1.4em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Step 2
Thoroughly wash the chopped eggplants with cold water to eliminate the salt. Dry them well with a paper towel. Saute the eggplants till they become brown and soft. Mix the tomatoes with red wine vinegar and sugar in a separate bowl. Meticulously combine the ingredients.
[/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”16px” text_line_height=”2em” header_3_font=”DM Serif Display||||||||” header_3_font_size=”20px” header_3_line_height=”1.4em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Step 3
Transfer the tomato sauce to the skillet containing the fried eggplants. Carefully mix all the ingredients. Lower the temperature to a low setting and allow the caponata to simmer for around twenty minutes. It will boost flavors and the slow thickening of the sauce. Taste and modify seasonings that fit your taste.
[/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font_size=”16px” text_line_height=”2em” header_3_font=”DM Serif Display||||||||” header_3_font_size=”20px” header_3_line_height=”1.4em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Step 4
After the caponata has completed simmering, take it off the stove and allow it to cool to the ambient temperature. This meal is generally served at an ambient temperature or chilled. Before serving, adorn the caponata with freshly plucked basil leaves to enhance its freshness and flavor.
Step 5
The traditional Eggplant Caponata is now prepared and ready to be savored! Utilize it as a complementary accompaniment, apply it to firm and crispy bread, or employ it as a garnish for pasta or barbecued meats.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Utensils
- Large skillet
- Wooden spoon
- Measuring cups and spoons
- Knife
- Cutting board
Eggplant Caponata Symphony of Flavors
The traditional Italian dish, Eggplant Caponata, is both delicious and nutritious. This delightful recipe highlights tender aubergine cubes as the main attraction, along with onions, garlic, tomatoes, and other spices. The eggplant caponata ingredients are versatile because of their vibrant hues and intense tastes. It is a seasoning for spaghetti or grilled meats and can be spread on crusty bread.
The traditional eggplant caponata is a highly enjoyable culinary creation from Sicily, renowned for its exceptional qualities and suitability as a lunchtime meal. This meal showcases soft eggplant slices, acidic tomatoes, salty olives, and a bittersweet agrodolce sauce, resulting in a perfect amalgamation of diverse flavors and textures. When consumed at ambient temperature, this particular option is highly suitable for an unhurried noon repast, affording the opportunity to fully appreciate the subtle complexities of its taste while indulging in a tranquil dining experience. The caponata exhibits a noteworthy culinary composition characterized by its intricate and diverse flavor profile. Moreover, its capacity for preparation renders it a convenient choice for anyone seeking a delectable and hassle-free lunch experience.
The eggplant caponata’s versatility renders it a commendable selection for midday meals, as it can be savored independently as a delectable vegetarian alternative, combined with crispy bread and crackers, or even utilized as a garnish for bruschetta. This lunch option’s substantial flavors and gratifying texture render it a satiating and fulfilling decision, particularly suitable for anyone searching for a nourishing and substantial midday repast. The classic eggplant caponata is a versatile and enduring choice for a wonderful lunch experience, whether savored on its own or as a component of a bigger meal.
Conclusion
The Eggplant caponata made with aubergine is not only delectable but also advantageous for your well-being. Eggplants are a beneficial option for weight-conscious individuals or those looking to improve their digestive health, as they contain a significant quantity of nutritional fiber and have a low-calorie count. They comprise advantageous components such as vitamins C, K, and potassium. Using capers in the recipe provides a unique flavor and enhances the body’s capacity to counteract oxidative stress and inflammation, thanks to their plentiful antioxidant capabilities. To summarize, the Classic eggplant caponata Recipe to try in 2023 is a delightful and nutritious dish recommended for inclusion in one’s dietary routine.
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(135) 236-7563
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1234 Divi St. #1000 San Francisco, CA 33945
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