[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Header” _builder_version=”4.17.3″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(53,55,82,0.62) 0%|#353752 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(53,55,82,0.62)” background_color_gradient_end=”#353752″ background_image=”http://dailyumdish.com/wp-content/uploads/2023/11/vegetable-budda-bowl.jpg” custom_padding=”14vw||6vw||false|false” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” header_font=”DM Serif Display||||||||” header_font_size=”80px” header_line_height=”1.2em” background_layout=”dark” header_font_size_tablet=”50px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

The Flavor-Packed Vegetarian Buddha Bowl Recipe

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” background_layout=”dark” global_colors_info=”{}”]

Level

Easy

[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” background_layout=”dark” locked=”off” global_colors_info=”{}”]

Time

15 Min

SErves

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recipe” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#fffafc” global_colors_info=”{}”][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” max_width=”1144px” custom_margin=”-8vw|76px||auto|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”60px|60px|60px|60px|true|true” custom_padding_phone=”|30px||30px|true|true” global_colors_info=”{}”][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]

Calories

350

Fat

15g

Protein

10g

[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” custom_padding=”|||0px||” locked=”off” global_colors_info=”{}”]

Carbs

50g

Fiber

[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”1200px” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://www.youtube.com/watch?v=FkQuawiGWUw” image_src=”http://dailyumdish.com/wp-content/uploads/2023/10/dietitian-76.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.16″ _module_preset=”default” background_color=”#fffafc” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” max_width=”1200px” custom_padding=”|60px||60px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”200px” box_shadow_blur=”159px” box_shadow_spread=”-31px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”Sue Ellen Francisco||||||||” header_2_text_color=”#9aaf8a” header_2_font_size=”40px” header_2_line_height=”1.2em” header_2_font_size_tablet=”62px” header_2_font_size_phone=”42px” header_2_font_size_last_edited=”off|desktop” global_colors_info=”{}”]

Ingredients

[/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”||||||||” text_text_color=”#000000″ text_line_height=”1.8em” ul_font_size=”16px” ul_line_height=”2em” global_colors_info=”{}”]

One cup quinoa
One and quarter cups vegetable broth
One tbsp olive oil
One sweet potato
One cup boiled chickpeas
Two cups mixed green veggies
One avocado
One cup cherry tomatoes
One cucumber,
One-fourth cup hummus
One-fourth cup tahini
Half tsp of pepper
Two tbsp lemon juice
One tsp of salt
Sesame seeds

[/et_pb_text][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”Sue Ellen Francisco||||||||” header_2_text_color=”#D9C28E” header_2_font_size=”40px” header_2_line_height=”1.2em” header_2_font_size_tablet=”62px” header_2_font_size_phone=”42px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Instructions

[/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font_size=”16px” text_line_height=”2em” header_3_font=”DM Serif Display||||||||” header_3_font_size=”20px” header_3_line_height=”1.4em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Step 1

Start preparing the dish by cooking the quinoa in a vegetable broth and cook for a few minutes until cooked.

[/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font_size=”16px” text_line_height=”2em” header_3_font=”DM Serif Display||||||||” header_3_font_size=”20px” header_3_line_height=”1.4em” custom_padding=”||0px|||” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Step 2

Heat some olive oil, and cook the sweet potato until tender. Add chickpeas and make them crispy.

Step 3

Make the Buddha bowl sauce by whisking the hummus, tahini, lemon juice, and seasonings in a small bowl.

Step 4

Put the tomato sauce and water in the pan. Mix well all the taco ingredients. Simmer it for ten minutes in the low heat.

Step 5

Assemble the vegetarian Buddha bowl by dividing the cooked quinoa, sautéed sweet potato and chickpeas, mixed greens, avocado slices, cherry tomatoes, and cucumber slices among serving bowls.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]

Utensils

Vegetable peeler
Cutting board
Sharp knife
Large mixing bowl
Colander
Serving bowl
Measuring cups and measuring spoons
Vegetable steamer or rice cooker
Grill pan or cast iron skillet
Garlic press

Vegetarian Buddha Bowl Symphony of Flavors

The vegetarian Buddha Bowl is a delightful and nourishing dinner choice, providing diverse flavors and vital nutrients. The Buddha bowl ingredients are vibrant and nutritious, showcasing a harmonious blend of nutrient-rich elements like quinoa, sweet potatoes, protein-packed chickpeas, crisp greens, and colorful veggies. The dish has various textures and flavors, resulting in a pleasurable sensory encounter. Moreover, the Buddha bowl sauce contributes a luscious and zesty component that unifies the dish.

The Buddha Bowl is delicious and offers a comprehensive nutritional composition, including a combination of intricate health benefits. It is a flexible, healthy supper alternative that appeals to taste and nutrition. It is a fulfilling vegetarian meal and a nutritional option for a nutritious diet.

The Vegetarian Buddha Bowl is characterized by its capacity to convert essential components into a harmonious blend of tastes and textures, accommodating various dietary requirements and culinary inclinations. The bowl’s base, usually made of cooked grains or quinoa, offers a solid base of rich carbohydrates and fiber, guaranteeing a fulfilling and refreshing meal. At the core of this arrangement, a diverse assortment of vibrant veggies, each with distinct taste and health benefits, becomes the focal point. Each vegetable in the bowl, including bell peppers, broccoli florets, mushrooms, and leafy greens, adds to the dish’s nutritious value and attractive appearance.

Concluding Remarks

The Vegetarian Buddha Bowl, renowned for its continuing popularity and worldwide appeal, is a tribute to the profound impact of comprehensive well-being. This dish’s straightforward and precise foundation, built on plant-based components and prepared with mindfulness, has appealed to consumers who desire a harmonious blend of culinary pleasure and nutritional health. The Vegetarian Buddha Bowl will continue to be cherished and consumed by chefs, home cooks, and health-conscious consumers for many years.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ _module_preset=”default” background_color=”#E9D4D0″ background_image=”http://dailyumdish.com/wp-content/uploads/2023/10/dietitian-100.png” max_width=”1200px” custom_padding=”120px|60px|120px|60px|true|true” custom_padding_tablet=”60px|30px|60px|30px|true|true” custom_padding_phone=”|20px||20px|true|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http://dailyumdish.com/wp-content/uploads/2023/10/dietitian-35.png” align=”right” _builder_version=”4.16″ _module_preset=”default” positioning=”absolute” position_origin_a=”top_right” vertical_offset=”-48%” horizontal_offset=”-13%” horizontal_offset_tablet=”50vw” horizontal_offset_last_edited=”off|desktop” width=”32%” locked=”off” global_colors_info=”{}”][/et_pb_image][et_pb_signup mailchimp_list=”SlavaET|27f73fd0b8″ layout=”top_bottom” first_name_field=”off” last_name_field=”off” title=”Get a Free 3-Day Meal Plan When you Subscribe” button_text=”Submit” _builder_version=”4.16″ _module_preset=”default” form_field_background_color=”#ffffff” form_field_text_color=”#000000″ form_field_custom_padding=”15px||15px||true|false” header_font=”DM Serif Display||||||||” header_font_size=”52px” form_field_font=”Josefin Sans|700||on|||||” form_field_letter_spacing=”1.5px” form_field_line_height=”1.8em” use_background_color=”off” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#353752″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”1.5px” button_font=”Josefin Sans|700||on|||||” button_custom_padding=”15px||15px||true|false” text_orientation=”center” background_layout=”light” max_width=”700px” module_alignment=”center” header_font_size_tablet=”42px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” border_radii_fields=”on|0px|0px|0px|0px” locked=”off” global_colors_info=”{}”][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recipes” _builder_version=”4.16″ _module_preset=”default” background_color=”#fffafc” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”DM Serif Display||||||||” header_2_font_size=”62px” header_2_line_height=”1.2em” text_orientation=”center” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

More Recipes

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#fffafc” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Sed Porttitor Lectus Nibh” image=”http://dailyumdish.com/wp-content/uploads/2023/10/dietitian-77.jpg” _builder_version=”4.16″ _module_preset=”default” header_font=”DM Serif Display||||||||” header_font_size=”20px” header_line_height=”1.2em” text_orientation=”center” link_option_url=”#” global_colors_info=”{}”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Nulla Porttitor Accumsan ” image=”http://dailyumdish.com/wp-content/uploads/2023/10/dietitian-78.jpg” _builder_version=”4.16″ _module_preset=”default” header_font=”DM Serif Display||||||||” header_font_size=”20px” header_line_height=”1.2em” text_orientation=”center” link_option_url=”#” locked=”off” global_colors_info=”{}”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Curabitur Aliquet Quam Id ” image=”http://dailyumdish.com/wp-content/uploads/2023/10/dietitian-79-1.jpg” _builder_version=”4.16″ _module_preset=”default” header_font=”DM Serif Display||||||||” header_font_size=”20px” header_line_height=”1.2em” text_orientation=”center” link_option_url=”#” locked=”off” global_colors_info=”{}”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ _module_preset=”default” background_color=”#fffafc” background_image=”http://dailyumdish.com/wp-content/uploads/2023/10/dietitian-95.jpg” background_size=”initial” background_position=”top_center” custom_padding=”130px||130px|||” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” padding_top_bottom_link_1=”true” padding_left_right_link_1=”true” _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” background_enable_image=”off” background_position=”bottom_center” max_width=”1200px” custom_padding=”80px|40px||40px|false|true” custom_padding_tablet=”40px|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”80px” box_shadow_blur=”159px” box_shadow_spread=”-31px” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http://dailyumdish.com/wp-content/uploads/2023/10/dietitian-96-1.png” title_text=”dietitian-96″ _builder_version=”4.16″ _module_preset=”default” positioning=”absolute” vertical_offset=”-320%” horizontal_offset=”-10%” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” max_width=”40%” positioning_tablet=”relative” positioning_last_edited=”off|tablet” global_colors_info=”{}”][/et_pb_image][et_pb_social_media_follow icon_color=”#000000″ _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” text_orientation_tablet=”center” text_orientation_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” use_icon_font_size=”on” icon_font_size=”30px” icon_font_size_tablet=”24px” icon_font_size_phone=”20px” icon_font_size_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#9AAF8A” background_enable_color=”off” custom_margin=”|10%||10%|false|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” use_icon_font_size=”on” icon_font_size=”30px” icon_font_size_tablet=”24px” icon_font_size_phone=”20px” icon_font_size_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#9AAF8A” background_enable_color=”off” custom_margin=”|10%||10%|false|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]youtube[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” use_icon_font_size=”on” icon_font_size=”30px” icon_font_size_tablet=”24px” icon_font_size_phone=”20px” icon_font_size_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#9AAF8A” background_enable_color=”off” custom_margin=”|10%||10%|false|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]twitter[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|tablet” padding_top_bottom_link_1=”true” padding_left_right_link_1=”true” _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” background_enable_image=”off” max_width=”1200px” custom_padding=”|40px|80px|40px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”50px|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”100px” box_shadow_blur=”60px” box_shadow_spread=”-31px” box_shadow_color=”rgba(0,0,0,0.15)” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”16px” text_line_height=”2em” header_2_font=”Sue Ellen Francisco||||||||” header_2_text_color=”#D9C28E” header_2_font_size=”36px” header_2_line_height=”2em” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”30px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Phone

(135) 236-7563

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”16px” text_line_height=”2em” header_2_font=”Sue Ellen Francisco||||||||” header_2_text_color=”#751136″ header_2_font_size=”36px” header_2_line_height=”2em” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”30px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Email

info@dividietitian.com

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”16px” text_line_height=”2em” header_2_font=”Sue Ellen Francisco||||||||” header_2_text_color=”#93aa82″ header_2_font_size=”36px” header_2_line_height=”2em” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”30px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]

Address

1234 Divi St. #1000 San Francisco, CA 33945

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]