Classic Baked Salmon With Lemon Dill Sauce Recipe
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” background_layout=”dark” global_colors_info=”{}”]Level
Easy
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” background_layout=”dark” locked=”off” global_colors_info=”{}”]Time
20 Min
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” background_layout=”dark” locked=”off” global_colors_info=”{}”]SErves
4
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recipe” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#fffafc” global_colors_info=”{}”][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” max_width=”1144px” custom_margin=”-8vw|76px||auto|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”60px|60px|60px|60px|true|true” custom_padding_phone=”|30px||30px|true|true” global_colors_info=”{}”][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]Calories
350
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]Fat
20g
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]Protein
30g
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” custom_padding=”|||0px||” locked=”off” global_colors_info=”{}”]Carbs
10g
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]Fiber
1g
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”1200px” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://www.youtube.com/watch?v=FkQuawiGWUw” image_src=”http://dailyumdish.com/wp-content/uploads/2023/10/dietitian-76.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.16″ _module_preset=”default” background_color=”#fffafc” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” max_width=”1200px” custom_padding=”|60px||60px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”200px” box_shadow_blur=”159px” box_shadow_spread=”-31px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”Sue Ellen Francisco||||||||” header_2_text_color=”#9aaf8a” header_2_font_size=”40px” header_2_line_height=”1.2em” header_2_font_size_tablet=”62px” header_2_font_size_phone=”42px” header_2_font_size_last_edited=”off|desktop” global_colors_info=”{}”]Ingredients
[/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”||||||||” text_text_color=”#000000″ text_line_height=”1.8em” ul_font_size=”16px” ul_line_height=”2em” global_colors_info=”{}”]- One pound salmon fillet
- One tbsp olive oil
- Half a tsp salt
- One-fourth tsp black pepper
- One-fourth cup of lemon juice
- One-fourth cup chopped fresh dill
- One-fourth cup mayonnaise
- One tsp Dijon mustard
- One tsp honey
- One-fourth tsp black pepper
Instructions
[/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font_size=”16px” text_line_height=”2em” header_3_font=”DM Serif Display||||||||” header_3_font_size=”20px” header_3_line_height=”1.4em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Step 1
To make the salmon with lemon dill sauce in oven preheat it at 200°C. Now, season the salmon fillets with the spices on both sides.
[/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font_size=”16px” text_line_height=”2em” header_3_font=”DM Serif Display||||||||” header_3_font_size=”20px” header_3_line_height=”1.4em” custom_padding=”||0px|||” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Step 2
For the marination of the fillet, whisk the olive oil with all the ingredients in a small bowl. Brush the blend over the salmon fillets.
[/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font_size=”16px” text_line_height=”2em” header_3_font=”DM Serif Display||||||||” header_3_font_size=”20px” header_3_line_height=”1.4em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Step 3
Put the fillet in the oven and bake for twelve minutes until it flakes easily with a fork.
[/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font_size=”16px” text_line_height=”2em” header_3_font=”DM Serif Display||||||||” header_3_font_size=”20px” header_3_line_height=”1.4em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Step 4
While the salmon is baking, prepare the Easy Lemon Dill Sauce for salmon by mixing the mayonnaise and mustard. Stir in the chopped fresh dill and a squeeze of lemon juice with salt and spices to taste.
Step 5
Serve the baked salmon fillets with the lemon dill sauce on the side. Garnish the dish with lemon slices.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”]Utensils
- Sheet pan lined with parchment paper
- Two medium-sized mixing bowls
- Whisk
- Cutting board
- Knife
- Measuring cups
- Spatula
- Serving dish
All about the Baked Salmon with Lemon Dill Sauce
The dish of Baked Salmon with Lemon Dill Sauce is widely favored and considered a nutritious option for dinner due to various factors. To begin with, salmon is a fish abundant in nutrients and contains high omega-3 fatty acids. Furthermore, baking the salmon with lemon dill sauce in the oven rather than frying it preserves its inherent flavors and nutrients while reducing the need for additional fats. This cooking technique also guarantees a juicy and tender consistency.
Including the zesty and invigorating easy lemon dill sauce for salmon further amplifies the dish’s flavor. Lemon juice offers a tangy taste and is a rich vitamin C source, enhancing the immune system and facilitating collagen synthesis. Dill, known for its fragrant and mildly sweet flavor, not only enhances the taste of salmon but also provides potential health advantages. It possesses antioxidants and may exhibit antibacterial characteristics.
The first step in making Baked Salmon with Lemon Dill Sauce is picking out a beautiful fillet of fresh salmon. Its innate radiance shines through in its pink flesh, which promises to revolutionize the kitchen.
With its sharp acidity and energizing zest, the lemon is an essential partner in this culinary tango. On top of the salmon, in the shape of translucent circles resembling edible gems, are thinly sliced lemons, their subtle citrus notes ready to awaken the tongue. Then, fresh dill sprigs are sprinkled in for a touch of rustic elegance and complexity, thanks to their flowery, essence-filled green fronds.
The baking sheet goes into the oven, a domain of transformational heat, once the canvas has been prepped and the flavors have been harmonized. The salmon’s flesh begins to cook gradually as the oven’s heat envelops it, the fish’s delicate proteins yielding to the soft caress of the rising temperature. The lemon slices add a tangy brightness to the salmon with their mellowed acidity, and the dill sprigs add a subtle richness with their herbaceous aroma.
The baked salmon comes out of the oven after a well-timed cooking process. Its flesh, now a fascinating shade of pink, flakes effortlessly at the touch of a fork, revealing a wet, sensitive interior. The lemon slices, which have become transparent, add a light lemony sweetness, while the dill sprigs, whose flavor has been released into the sauce, add an interesting herbal nuance.
Concluding Remarks
Baked salmon with lemon dill sauce is one of the few recipes that perfectly captures the idea of understated elegance. Tender, flaky salmon encased in a symphony of zesty lemon and dill flavors, this culinary masterpiece has charmed taste buds worldwide. It has become a mainstay in home kitchens and high-end restaurants.
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(135) 236-7563
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1234 Divi St. #1000 San Francisco, CA 33945
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