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Super Easy Make-Ahead Egg Casserole Recipe

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Level

Easy

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Time

45 Min

SErves

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Calories

250

[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]

Fat

13g

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Protein

15g

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Carbs

12g

Fiber

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Ingredients

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Twelve large eggs
One and a half cups of milk
Salt to taste
Pepper to taste
One cup of cooked and crumbled bacon/sausage/diced
One cup of shredded your preferred cheese
Half a cup of chopped bell peppers
Half a cup of diced onions
1 cup of fresh spinach leaves
Cooking spray/butter

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Instructions

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Step 1

Set the oven temperature to preheat it at 175 degrees Celsius. Begin by carefully breaking the eggs into the spacious mixing basin and vigorously beating them. To proceed, vigorously combine the milk and eggs until a smooth consistency is achieved, free of clumps.

Step 2

Prepare bacon, sausage, or any other desired alternative. Dice the onions, bell peppers, and additional vegetables into tiny pieces. Apply a layer of butter to the baking dish before adding the ingredients to prevent them from adhering.

Step 3

Begin by arranging a solitary stratum of prepared meats at the base of the baking dish. Afterward, evenly distribute the cooked meats with the diced vegetables. Next, carefully transfer the mixture of eggs and milk into the baking dish.

Step 4

Finish the meal by generously sprinkling shredded cheese on top. Furthermore, you can encase it with plastic wrap and refrigerate it to transform it into overnight egg casseroles.

Step 5

The dish requires 45-55 minutes of baking in a preheated oven at the applicable temperature. Ultimately, partition them into smaller, more easily handled dimensions.

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Utensils

Whisk
Mixing bowl
Baking dish
Measuring cups
Knife
Cutting board

Make-Ahead Egg Casserole Symphony of Flavors

The Super Easy Make-Ahead Egg Casserole is an ideal remedy for hectic mornings. It is a simple task to put together the night before and then cook in the oven the following day while preparing for work or school. The dish is rich in protein and minerals, rendering it a gratifying and nourishing way to commence your day.

Mixing eggs casserole with other constituents in a structure is a highly adaptable concept that permits boundless possibilities and modifications. The pre-preparation feature of this egg casserole recipe provides an additional level of ease, making it highly favored by persons with hectic schedules and those who appreciate planning.

Egg casseroles without bread has commonly considered morning meals or brunches because they offer a substantial and gratifying meal to commence the day. Furthermore, they are frequently available during potlucks, family events, and holiday festivities. The dish provides a delectable and healthy way to taste eggs while integrating diverse components into a unified meal.

Wrapping Up

The Super Easy Make-Ahead Egg Casserole provides several health advantages due to its nourishing components. Eggs, the primary constituent of the casserole, serve as an excellent source of premium protein, essential vitamins, and minerals. They supply all nine vital amino acids necessary for efficient physiological functioning. Protein aids in constructing and restoring tissues, facilitates muscular development, and enhances the feeling of fullness, rendering this casserole a gratifying and substantial meal choice.

This Egg Casserole recipe is healthy, offering a balanced blend of nutrients. So, consuming it may improve the individual’s diet. Practicing portion control and carefully choosing ingredients while preparing food is essential to maintaining a healthy lifestyle.

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Phone

(135) 236-7563

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Email

info@dividietitian.com

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Address

1234 Divi St. #1000 San Francisco, CA 33945

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Super Easy Make-Ahead Egg Casserole Recipe

Level

Time

SErves

Calories

Fat

Protein

Carbs

Fiber

Ingredients

Instructions

Step 1

Step 2

Step 3

Step 4

Step 5

Utensils

Make-Ahead Egg Casserole Symphony of Flavors

Wrapping Up

More Recipes

Phone

Email

Address

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