Simple Avocado Toast with Egg Recipe for Breakfast

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Simple Avocado Toast with Egg Recipe for Breakfast

 

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Level

Easy

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Time

20 Min

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SErves

2

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Calories

260

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Fat

16g

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Protein

12g

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Carbs

20g

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Fiber

9g

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Ingredients

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  • One ripe avocado
  • Two slices of bread
  • Two eggs
  • Salt and pepper
  • Red pepper flakes
  • Sliced veggies (tomatoes, bell pepper)
  • Fresh herbs like cilantro or parsley
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Instructions

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Step 1

Begin by toasting your bread pieces until they have a golden brown hue and a crunchy texture. You may employ a toaster or a pan with a modest quantity of butter or olive oil to get the desired result.

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Step 2

While the bread has toasted, divide the fully ripened avocado in half lengthwise and extract the pit. Transfer the pulp into a container and use a utensil to crush it until it reaches the texture you like.

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Step 3

After toasting the bread, evenly distribute the mashed avocado over each piece. Now, warm a little oil over medium heat using a distinct non-stick skillet. Gently put the eggs into the pan. Make sure that the egg yolks remain intact. Flavor them with seasoning according to your preference.

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Step 4

Once the eggs have cooked, gently take them from the non-stick skillet using a spatula and arrange one fried egg per slice of bread topped with avocado.

Step 5

Add salt, pepper, other seasonings, red chili flakes, or fresh herbs for garnishing. Enjoy your avocado toast with egg warm.

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Utensils

  • Toaster
  • Mixing Bowl
  • Fork
  • Non-stick skillet
  • Spatula
  • Knife
  • Cutting board

All about the Avocado toast with Egg 

Avocado toast with egg is a trendy breakfast meal that has surged in recognition in recent years, especially in Western nations. The precise provenance of this culinary creation is uncertain. However, it has said to have emerged in Australia and California, regions renowned for their copious avocado production.

Avocado toast has long been a traditional dish in several cultures, but it became famous as a fashionable and nutritious breakfast choice in the early 2010s. The smooth avocado, crispy bread, and a well-cooked egg create a delightful blend of flavors and textures. Moreover, the best avocado toast recipe with egg is delicious and remarkably nutritious.     Avocados provide abundant amounts of beneficial monounsaturated fats that promote cardiovascular well-being. Eating an egg and avocado breakfast also contributes to overall health and wellness.  Furthermore, eggs offer a significant amount of high-quality protein and vital minerals.  

This meal has achieved popularity as it is straightforward and adaptable. Typical egg avocado recipes include tomato slices, red pepper granules, fresh herbs, or a small spicy sauce. It is a versatile dish that may be enjoyed at every meal. The popularity of this dish has credited to its combination of flavors, valuable effects on health, and ease of preparation. If you prefer avocados or seek a nourishing and gratifying lunch, this recipe is worth experimenting with.

Concluding Remarks

Combining the smooth texture of avocado with the richness of a freshly cooked egg and the crisp texture of toasted bread makes for a beautiful and filling breakfast. It has acquired appeal for its simplicity, variety, and health advantages.

With its short preparation time and minimum cooking needs, avocado toast with egg is a perfect alternative for hectic mornings or idle weekends. It’s a dish anyone can readily achieve, regardless of their culinary talents. Avocado toast with egg is a great alternative whether you are searching for a healthy breakfast, a fast and simple lunch, or a fashionable and tasty snack. Try it out and enjoy the wonderful medley of tastes and textures.

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header_2_font_size_phone=”” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Phone

(135) 236-7563

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Email

info@dividietitian.com

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Address

1234 Divi St. #1000 San Francisco, CA 33945

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