Must Try Healthy Pumpkin Baked Oatmeal Recipe
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Level
Easy
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” background_layout=”dark” locked=”off” global_colors_info=”{}”]Time
45 Min
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” background_layout=”dark” locked=”off” global_colors_info=”{}”]SErves
5
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recipe” _builder_version=”4.16″ _module_preset=”default” background_color=”#fffafc” global_colors_info=”{}”][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” max_width=”1144px” custom_margin=”-8vw|76px||auto|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”60px|60px|60px|60px|true|true” custom_padding_phone=”|30px||30px|true|true” global_colors_info=”{}”][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]Calories
200
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]Fat
5g
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]Protein
10g
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]Carbs
40g
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]Fiber
5g
[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”1200px” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://www.youtube.com/watch?v=FkQuawiGWUw” image_src=”http://dailyumdish.com/wp-content/uploads/2023/10/dietitian-76.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.16″ _module_preset=”default” background_color=”#fffafc” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” max_width=”1200px” custom_padding=”|60px||60px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”200px” box_shadow_blur=”159px” box_shadow_spread=”-31px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”Sue Ellen Francisco||||||||” header_2_text_color=”#9aaf8a” header_2_font_size=”40px” header_2_line_height=”1.2em” header_2_font_size_tablet=”62px” header_2_font_size_phone=”42px” header_2_font_size_last_edited=”off|desktop” global_colors_info=”{}”]Ingredients
[/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”||||||||” text_text_color=”#000000″ text_line_height=”1.8em” ul_font_size=”16px” ul_line_height=”2em” global_colors_info=”{}”]- Two cups rolled oats
- One cup of pumpkin puree
- One and a Half cups of milk
- One-Fourth cup of maple syrup or honey
- One teaspoon of pumpkin spice
- One teaspoon of vanilla extract
- One-fourth tsp salt
Instructions
[/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”16px” text_line_height=”2em” header_3_font=”DM Serif Display||||||||” header_3_font_size=”20px” header_3_line_height=”1.4em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Step 1
Preheat the oven to 350 F or 175 C. Take the large mixing bowl. Now, start combining the materials one by one. Start with adding the oats and pumpkin puree. Then, include the milk as required. Also, add maple syrup and pie spices.
[/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”16px” text_line_height=”2em” header_3_font=”DM Serif Display||||||||” header_3_font_size=”20px” header_3_line_height=”1.4em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Step 2
Once you mix them well, sprinkle one tsp of vanilla essence and one-fourth of salt. Gradually combine the elements so it will finish a good batter.
[/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”16px” text_line_height=”2em” header_3_font=”DM Serif Display||||||||” header_3_font_size=”20px” header_3_line_height=”1.4em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Step 3
Add chopped nuts or chocolate chips to enhance the texture and flavor of the pumpkin baked oats. Pour the ingredients onto a baking dish to achieve the best pumpkin-baked oatmeal.
[/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”16px” text_line_height=”2em” header_3_font=”DM Serif Display||||||||” header_3_font_size=”20px” header_3_line_height=”1.4em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Step 4
For optimal results, allocate forty minutes to cooking the finest pumpkin-baked oatmeal recipes. Remove the pumpkin baked oatmeal from the oven and cool before slicing. Pumpkin-baked oatmeal will be enjoyed either warm or chill, fitting your choice.
Step 5
Yogurt or a dash of cinnamon are excellent toppings to enhance the taste. Also, the dish will be stored in airtight containers in the freezer for a few days.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Utensils
- Mixing Bowl
- Greased Baking Dish
- Spoon Or Spatula
- Measuring Cups
- Plates Or Bowls
Pumpkin-baked Oatmeal Symphony of Flavors
Pumpkin-baked oatmeal recipes have become increasingly popular in recent years as a nutritious and delicious choice for breakfast. It enhances regular oatmeal by combining the flavorful and natural taste of pumpkin. Incorporating pumpkin puree with aromatic spices and the resilient structure of oats produces a soothing and gratifying meal. If you desire a warm and comforting meal for breakfast or a healthy option to kickstart your day, the pumpkin baked oatmeal recipe is an excellent selection that nourishes and contentment.
The best pumpkin baked oatmeal recipes have their roots in the United States, where foods with pumpkin have linked to the autumn season and Thanksgiving festivities. Pumpkins have long been a fundamental component of American cuisine, and their incorporation into baked dishes and sweets is especially prevalent during the fall season. Integrating pumpkin into oatmeal likely originated as an innovative method to enhance a traditional morning meal’s taste, texture, and nutritional content. Today, the healthy pumpkin baked oatmeal recipe has gained popularity and is cherished by numerous individuals, both domestically and internationally, as they embrace pumpkin spice’s cozy and delightful taste.
Concluding Remarks
Pumpkin Baked Oatmeal is a tasty and flavorful meal for breakfast that may help you get your day off to a good start while providing some health advantages. In addition to that, it has packed with healthy ingredients such as oats and pureed pumpkin. This healthy pumpkin baked oatmeal offers a generous helping of nutritional dietary fiber, vitamins, and minerals in one convenient package. In the morning, oats may provide long-lasting energy and help you feel full while eating pumpkin can deliver a rush of antioxidants and essential minerals.
Adding toasty spices like cinnamon, nutmeg, and cloves makes the flavor more enjoyable, and there may also be some potential health benefits. Therefore, if someone wants a warm and pleasant breakfast with autumn tastes or a healthy meal to stimulate their day, pumpkin-baked Baked Oatmeal is a beautiful choice that smoothly integrates taste, well-being, and warmth into a delicious dish.
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(135) 236-7563
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1234 Divi St. #1000 San Francisco, CA 33945
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