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Healthy Breakfast Egg Muffins Recipe For Kids

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Level

Easy

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Time

30 Min

SErves

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recipe” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#fffafc” global_colors_info=”{}”][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” max_width=”1144px” custom_margin=”-8vw|76px||auto|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”60px|60px|60px|60px|true|true” custom_padding_phone=”|30px||30px|true|true” global_colors_info=”{}”][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]

Calories

120

[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]

Fat

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Protein

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Carbs

Fiber

[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”1200px” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://www.youtube.com/watch?v=FkQuawiGWUw” image_src=”http://dailyumdish.com/wp-content/uploads/2023/10/dietitian-76.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.16″ _module_preset=”default” background_color=”#fffafc” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” max_width=”1200px” custom_padding=”|60px||60px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”200px” box_shadow_blur=”159px” box_shadow_spread=”-31px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”Sue Ellen Francisco||||||||” header_2_text_color=”#9aaf8a” header_2_font_size=”40px” header_2_line_height=”1.2em” header_2_font_size_tablet=”62px” header_2_font_size_phone=”42px” header_2_font_size_last_edited=”off|desktop” global_colors_info=”{}”]

Ingredients

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Six large eggs
One-fourth cup milk
Half a cup of diced vegetables (veggies your child enjoys)
One-fourth a cup of cooked and chopped meat (ham/turkey/chicken)
One-fourth cup of shredded cheese (your choice)
Salt and pepper to taste
Cooking spray/oil

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Instructions

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Step 1

Start by turning on the oven to a temperature of 175°C. It will ensure it’s nice and hot when ready to bake our muffins. Take a muffin tin or silicone cups and give them a light cooking spray or oil coating.

Step 2

Then, crack the six eggs in a mixing bowl and pour one-fourth cup of milk. Grab a whisk and beat the eggs and milk. Combine them until they mix well. We want to create a fluffy texture in our muffins, so give them good whisking.

Step 3

Chop up about half a cup of your child’s favorite vegetables. Add one-fourth of a cup of cooked and diced meat if your child likes extra protein. It will give the muffins a tasty boost.

Step 4

Now, sprinkle about shredded cheese into the mixture. Add the seasoning to the blend, like salt and pepper. Then, stir until all the elements are evenly distributed throughout the breakfast egg muffin mixture.

Step 5

After that, transfer the mixture into the greased egg muffin cups. Place the breakfast egg muffin tin into the oven. The egg muffin recipe takes twenty minutes to bake. Once they have baked, take the muffins out and cool them in the tin.

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Utensils

Mixing bowl
Whisk or fork
Muffin tin
Measuring cups and spoons
Knife and cutting board
Oven

Egg Muffin Symphony of Flavors

The nutritious egg muffin recipe has designed for children’s breakfast. It is an appealing and healthy breakfast option. Also, it is perfect for mornings when people want to ensure their children start their day with a yummy and balanced meal. They are delicious and perfect after a day of hard work. These egg muffins have made up of a lot of nutrients.

You may make these muffins exactly how your kid likes them by substituting their favorite ingredients. In addition, they may be made before and kept in the fridge. The preparation of these muffins is straightforward. Whisk the eggs, mix in desired ingredients, pour the mixture into egg muffin cups, and bake until a beautiful and fluffy texture. You may involve your children in the process by allowing them to choose their ingredients and even help with the mixing and pouring.

Egg muffins offer a substantial amount of protein and diverse health benefits. Eggs contain significant quantities of critical minerals and choline, which are crucial for children’s brain development and overall growth.

Egg muffins will have consumed as they are, or you can accompany them with whole-grain bread, fresh fruit, or a portion of yogurt for a whole breakfast. Additionally, they may be conveniently packed in lunchboxes as a nourishing snack or savored as a light supper alternative.

An advantageous aspect of egg muffins is their adaptability to accommodate your child’s taste and nutritional requirements. You can incorporate diverse ingredients, including finely chopped vegetables, pre-cooked meats, and grated cheese. It lets you incorporate additional nutrients and flavors your kids may find enjoyable.

Concluding Remarks

These tasty and Healthy Breakfast Egg Muffins are an excellent choice to kickstart your child’s day. These muffins are rich in nutrients and will have customized with various toppings. They provide a well-balanced lunch that is convenient for eating while moving. Due to their adaptability, ease, and the opportunity to engage your child in cooking, these egg muffins are an excellent option for hectic mornings. Bid farewell to poor breakfast choices and welcome these nutritious egg muffins that will nourish your kid’s body and mind.

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Phone

(135) 236-7563

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Email

info@dividietitian.com

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Address

1234 Divi St. #1000 San Francisco, CA 33945

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Healthy Breakfast Egg Muffins Recipe For Kids

Level

Time

SErves

Calories

Fat

Protein

Carbs

Fiber

Ingredients

Instructions

Step 1

Step 2

Step 3

Step 4

Step 5

Utensils

Egg Muffin Symphony of Flavors

Concluding Remarks

More Recipes

Phone

Email

Address

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