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Classic Bircher Muesli Recipe for Breakfast

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Level

Easy

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Time

35 Min

SErves

3[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recipe” _builder_version=”4.16″ _module_preset=”default” background_color=”#fffafc” global_colors_info=”{}”][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” max_width=”1144px” custom_margin=”-8vw|76px||auto|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”60px|60px|60px|60px|true|true” custom_padding_phone=”|30px||30px|true|true” global_colors_info=”{}”][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]

Calories

350

[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]

Fat

15g

[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]

Protein

16g

[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_font_size=”32px” text_line_height=”1.5em” header_4_font=”Josefin Sans|700||on|||||” header_4_font_size=”11px” header_4_letter_spacing=”1.5px” header_4_line_height=”1.2em” locked=”off” global_colors_info=”{}”]

Carbs

30g

Fiber

[/et_pb_text][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”1200px” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://www.youtube.com/watch?v=FkQuawiGWUw” image_src=”http://dailyumdish.com/wp-content/uploads/2023/10/dietitian-76.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.16″ _module_preset=”default” background_color=”#fffafc” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” max_width=”1200px” custom_padding=”|60px||60px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”200px” box_shadow_blur=”159px” box_shadow_spread=”-31px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”Sue Ellen Francisco||||||||” header_2_text_color=”#9aaf8a” header_2_font_size=”40px” header_2_line_height=”1.2em” header_2_font_size_tablet=”62px” header_2_font_size_phone=”42px” header_2_font_size_last_edited=”off|desktop” global_colors_info=”{}”]

Ingredients

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One cup of rolled oats
One medium-sized, grated apple
One-fourth cup of chopped nuts
Two tablespoons of chia
Half cup yogurt
Half a cup of milk or fruit juice
Fresh berries and honey

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Instructions

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Step 1

Mix rolled oats, grated medium-sized apples, chopped nuts, and two tablespoons of chia or flaxseeds in a bowl. Place precisely 1/2 cup of plain or flavored yogurt into the bowl.

Step 2

Add 1/2 cup of milk or fruit juice, such as apple juice. It will aid the oats’ tenderization and enhance the muesli’s taste. Thoroughly mix all the ingredients till they are completely blended.

Step 3

Enclose the bowl with plastic wrap and retain the mixture in the fridge for at least eight to twelve hours or overnight. It makes the oats tender and helps the flavors blend harmoniously.

Step 4

Ensure to mix the muesli in the morning thoroughly. Optionally, you may use additional toppings such as ripe berries, sliced bananas, or a delicate drizzle of honey to enhance the sweetness.

Step 5

Present the Classic Bircher Muesli in a small bowl. Indulge in the chilled dish and relish the smooth consistency and refreshing taste.

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Utensils

Mixing Bowl
Grater
Chopping board and Knife
Spoon or Spatula
Airtight Container
Serving Bowl

All about the Classic Bircher Muesli

The Classic Bircher Muesli is a timeless and delectable breakfast meal. A Swiss doctor, Maximilian Bircher-Benner created and perfected Bircher muesli, an exceptionally nourishing food. Later in the 19th century, it was also a nutritious breakfast option. Overnight soaked in milk or fruit juice, the rolled oats, grated apples, almonds, seeds, and yogurt comprise the bircher muesli recipe, a well-balanced mixture. The oats undergo an overnight soaking procedure, which enables them to become soft and absorb the flavors. Consequently, they acquire a milky, crisp, delightful, and healthy texture.

The distinguishing feature of the homemade bircher muesli lies in its straightforwardness and adaptability. The bircher bowl incorporates oats and grated apples, yielding an inherent sweetness, while including nuts and seeds contributes a pleasant crispness and a portion of nourishing fats. The addition of yogurt not only improves the texture by making it creamier but also adds beneficial probiotics. Individual preferences will have accommodated by incorporating a range of toppings, such as fresh fruit or a drizzle of honey, into this dish. The Classic Bircher Muesli is a convenient workday breakfast or a relaxing weekend indulgence. It exemplifies the elegance of simplicity and the nourishing effects of ingredients.

Wrapping Up

Classic Bircher Muesli is a healthy breakfast that tastes delicious and provides several health advantages, making it an excellent choice to start your day. The high fiber content in homemade bircher muesli is one of its prime health benefits. The rolled oats utilized in this dish serve as a superb source of dietary fiber, which facilitates digestion, fosters satiety, and assists in maintaining stable blood sugar levels.

Not only is Bircher Bowl a tasty and filling breakfast choice, but it is also suitable for you in many ways. Due to its high fiber content and many vitamins, minerals, and probiotics, this cereal is a complete meal that helps digestion, boosts immunity, and improves health in general. So, if you use this best bircher muesli recipe for breakfast, you can begin your day with a healthy meal. This high-fiber bircher bowl also assists with weight control.

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Phone

(135) 236-7563

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Email

info@dividietitian.com

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Address

1234 Divi St. #1000 San Francisco, CA 33945

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Classic Bircher Muesli Recipe for Breakfast

Level

Time

SErves

Calories

Fat

Protein

Carbs

Fiber

Ingredients

Instructions

Step 1

Step 2

Step 3

Step 4

Step 5

Utensils

All about the Classic Bircher Muesli

Wrapping Up

More Recipes

Phone

Email

Address

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